This is the first of our weekly meditations and lasts for 10 minutes.

Body and Breathing Awareness Meditation

This is a grounding meditation and moves onto awareness of breath: it is very calming and will leave you feeling peacefully in the present moment. The present moment is IT. Its all there is that's real, alive and wonderful!

Gratitude Meditation (Colin)

Practicing gratitude has incredible effects, from improving our mental health to boosting our relationships with others.